Physical Exercise paragraph for ssc.... Physical exercise is the movement of our limbs. Our body is like a machine. It rusts for the lack of proper movement. So, our body needs regular movement. It helps to lead a happy, cheerful and long life. There are different kinds of physical exercises. Walking, swiming, running, racing is some good forms of exercises. Plays like football, cricket, badminton, tennis, hockey, volleyball are also good exercises for our health. But all exercises are not fit for all ages. Walking is good for the old. Running is good for the young. Swimming is also helpful for the young. All should take moderate exercise. Over exercise is harmful to our health. Morning is the best time for exercise. Some exercises are taken in the evening too. The importance of physical exercise is great. For successful life, sound health is essential. Physical exercise is the pre-condition of sound health. Physical exercise builds our body. It builds our personalit...
This is only for education